What is Spinning?
Spinning is a fitness technique based around indoor cycling. Set to energetic music that motivates you to push your own boundaries, it’s a vigorous workout that helps you to burn a high level of calories and build muscle and definition.
What are the benefits?
Spinning is an intense workout that offers varied routines that keep things fresh; it’s a great way to keep your body in shape and helps you to burn fat. During the class you can increase your heart rate up to 80% which is the optimum for fat burning; and you can burn up to 1200 calories per class and can really boost your health.