What is Spinning?

Spinning is a fitness technique based around indoor cycling. Set to energetic music that motivates you to push your own boundaries, it’s a vigorous workout that helps you to burn a high level of calories and build muscle and definition.

What are the benefits?

Spinning is an intense workout that offers varied routines that keep things fresh; it’s a great way to keep your body in shape and helps you to burn fat. During the class you can increase your heart rate up to 80% which is the optimum for fat burning; and you can burn up to 1200 calories per class and can really boost your health.

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Is Spinning right for me?

Spinning is a great exercise for your legs and can add tone and definition, so if this is a problem area for you, then spinning is ideal! It also helps to improve posture as you are focusing on your stabilizer muscles which will increase the muscles on your hips and shoulders, helping your body to naturally improve its posture and body alignment. It is suitable for all levels of fitness and you can set at your own pace and increase the resistance on the bike as your fitness improves.

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