What is Zumba?
Zumba is a Latin inspired dance fitness programme. It blends fast and slow rhythm music with fun and easy to learn dance moves. Zumba is highly addictive and great fun with over 12 million people of all ages, shapes and sizes across the world taking part.
What are the Benefits?
Zumba has become so popular because it is fun and has proven results! Any age or fitness level can take part and you can even learn moves from salsa, merengue flamenco, samba, mambo and hip hop to name a few. Come on your own or with friends, and you’ll be sure to have a great time whilst burning away fat and toning up your body. Zumba is ideal for those who don’t like traditional exercise, but still want to look and feel great!
Is Zumba right for me?
The simple answer is yes! It doesn’t matter if your old or young, fit or unfit, man or woman, can throw some shapes or have 2 left feet, Zumba will leave you feeling energised and rejuvenated as your dance yourself into shape!